NEW virtual fitness training

Work out from your living room or any small space in your home or garden

Animal flow with Andy Shaw at home

We now offer virtual fitness training. So you can work out from the comfort of your own home via live video.

In these unique times you may be feeling it is difficult to keep moving and keep motivated. We have got you covered to cater for your new circumstances.

Choose from any of the three virtual fitness training packages below:

Virtual personal training

  • 1-1 live coaching via video link
  • Personalised training plan to follow
  • Full posture assessment
  • Individual needs, equipment and space considered
  • 1 hour session
  • 1 PT session = £50 per hour
    4 PT sessions per month = £180
    (save £5 per session)
    10 PT sessions = £450 (save £5 per session)

    To book call 07929 004 884 or email

    Virtual group training

  • Small group sessions via video link
  • Work out with others in the comfort of your own home
  • No equipment necessary
  • 1 hour session
  • 1 group session = £10 per hour pay as you go
    £20 for weekly class pass
    £50 for monthly class pass (unlimited attendance)

    To book call 07929 004 884 or email

    Home training plans

  • 12 week training plans
  • Video links and pictures of exercises
  • No equipment needed
  • Bespoke option (discuss individual needs/equipment)
  • £15 = basic 12 week bodyweight plan
    £25 = Intermediate/advanced bodyweight plan
    £35 = 12 week bespoke plan with review

    To book call 07929 004 884 or email

    Any questions?
    Please feel free to call or WhatsApp 07929 004 884 or email